Reflexology, what is it all about?! Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory…
Since I’ve started my Dry Needling practice as a Remedial Massage therapist I am often asked the question ‘what is the difference between dry needling and acupuncture?’ This is a…
As a Remedial Massage Therapist my goal with all clients is to reduce their muscular pain and tension whatever way, shape or form that may take on for them. Generally…
So you suffer from regular headaches? Did you know that over 50% of the World’s population have suffered from some sort of headache in the last year and of these…
Sinus Congestion can happen to the best of us. Whether it’s from a change in weather, a seasonal flu or allergies/hay fever, sinus congestion is unpleasant! The symptoms of sinus…
Have you ever wondered how to improve your performance as an Athlete? Or how you can recover more efficiently between training, games and competition?And most importantly how you can avoid injury?…
After being a remedial massage therapist for a few years now, quite a few of the same questions do seem to pop up frequently. Hopefully I can clear up a…