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Movement Quality and Strength Explained for Recurring ACL injuries

1 year ago

Anterior Cruciate Ligament (ACL) ruptures are one of the most common injuries faced in sport. The recovery outcomes following ACL injuries are less than ideal and actually present quite unsatisfactory,…

Lisa Dempsey 3:15 PM To Accept or Prepare: Take A Psychological Stand! Blog Post.

My Dealings of a Knee Injury Recovery and Multiple Surgeries!

3 years ago

Blog, Exercise Posts, FNQ Health Co., Health Posts, Wellness Posts

I’m Jas – Exercise Physiologist here at FNQ Health Co. Following on from my previous blog about the psychology of injury and taking a psychological stand against injury, keep reading…

To Accept or Prepare: Take A Psychological Stand!

3 years ago

Blog, FNQ Health Co., Health Posts, Wellness Posts

Imagine, you’re in your comfort space, wherever that may be. It could be your home, the gym, the beach, the rainforest, your car; during either night or day. And you’re…

exercise

Movement Quality and Strength Explained for Recurring ACL injuries

My Dealings of a Knee Injury Recovery and Multiple Surgeries!

To Accept or Prepare: Take A Psychological Stand!

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