About Exercise Therapy

FNQ Health Co strongly advocate active rehabilitation and have extensive experience in devising gym programs tailored for our patients. Whether you are looking to lose weight or recovering from an injury or surgery, we can devise something perfect to help you achieve your goals.

We are extensively trained in anatomy and muscle function to ensure optimal exercise selection, specific to your condition or targeted area. The number and types of exercises prescribed as well as frequency and regular progressions will be supplied to you, even as your capacity continues to improve.

​Exercise prescription involves selection of the most appropriate exercises for you, with emphasis placed on an optimal balance between strength, stability and flexibility. We recognise that not all exercises work for everyone and some can in fact be inappropriate and detrimental for certain bodies. After a full assessment, we will base this selection on any dysfunction you may have present, to maximise your results.

​If you are interested in having an exercise program devised specifically for you, please do not hesitate to get in touch with us. We look forward to helping you achieve your goals!

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