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About Clinical Pilates

Clinical Pilates is a gentle form of exercise, focusing on core stability, balance, strength and flexibility. At FNQ Health Co we truly believe in the power of Pilates in transforming your body both inside and out. From beginners to advanced, pregnancy and post natal, for men, woman, young, elderly and all ages in between, Pilates is great for everyone!

​Clinical Pilates is often used in conjunction with Physiotherapy as rehabilitation for managing a range of injuries and conditions such as back and neck pain, correcting muscles imbalances, improving posture and injury prevention. At FNQ Health Co, we undergo extensive training and have an in-depth knowledge of injury and movement patterns of the body.

​Each patient is assessed individually and an exercise program is tailored specifically to their needs. With hundreds of different exercises, we can ensure that the perfect program is tailored for you and your fitness level. This is especially important if there is a history of injury or pain, as certain exercises will need to be adapted for you.

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