Ever get confused and overwhelmed when food shopping?

Not sure what you should fill your basket up with?!

Are you having trouble deciphering food labels?

Or getting mixed messages about marketing and healthy claims on your everyday favourite products?

Do you struggle to choose between a few products that look the same?

Supermarket shopping can be confusing, overwhelming and stressful! There is so much out there and it can be really tricky finding what food choices are right for you.

Our Clinical Nutritionist will help teach you the knowledge to make smart and healthy food and lifestyle choices for you and your family.

We have created a supermarket tour specifically designed to help you navigate the maze that is the supermarket, so you can make the best shopping choices possible.

We will teach you how to read and understand nutrition labels and ingredients lists, how to select in season produce, eating healthy and smart and how best to navigate the supermarket so you can confidently complete your shopping.

Remember a well known brand, doesn’t mean it has better nutritional value than the cheaper or less well known brands. We want to educate you on what food is seasonal, nutritious and will help serve you for the long term.

Local supermarket tours are conducted on a regular basis for both small groups, families and one on one.

Tours are held in a small group setting, but can be organised 1:1 setting also.

The tours can be tailored to suit your preference;
General nutrition
Weight loss
Dairy free
Gluten free
Low sugar or sugar free
Vegetarian and vegan

Please contact us for more information!

You are really good at wording to the public!!!! LOVE it!!
Something about the store options as in Woolworths, Coles, Rustys & local (farm gate, meats)
Not sure about the working of seasonal