Wellness Posts

Comparison of dry needling and acupuncture service

What’s the difference between Dry Needling and Acupuncture?

August 9, 2021

Blog, FNQ Health Co., Health Posts, Massage Posts, Wellness Posts

Since I’ve started my Dry Needling practice as a Remedial Massage therapist I am often asked the question ‘what is the difference between dry needling and acupuncture?’ This is a…

Dry Needling in Remedial Massage Therapy

August 9, 2021

Blog, FNQ Health Co., Massage Posts, Wellness Posts

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As a Remedial Massage Therapist my goal with all clients is to reduce their muscular pain and tension whatever way, shape or form that may take on for them. Generally…

Meditation for mental health and clarity

Meditate Too Great!

August 9, 2021

Blog, FNQ Health Co., Health Posts, Life in FNQ, Massage Posts, Wellness Posts

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Stress is so common nowadays that most of us don’t really feel it anymore. It is just a part of our day to day lives. Most of us work hard…

How to Perform Sinus Massage at Home!

April 27, 2021

Blog, FNQ Health Co., Health Posts, Massage Posts, Wellness Posts

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Sinus Congestion can happen to the best of us. Whether it’s from a change in weather, a seasonal flu or allergies/hay fever, sinus congestion is unpleasant! The symptoms of sinus…

It’s not just about the what: The Importance of Mindful Eating

March 30, 2021

Blog, FNQ Health Co., Health Posts, Nutrition, Wellness Posts

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It’s not just about WHAT you eat, HOW you eat also plays a part in healthy eating. WHAT IS MINDFUL EATING? What would happen if you went straight into a…

Why Regular Remedial Massage Treatments are Beneficial for Athletes

March 26, 2021

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Have you ever wondered how to improve your performance as an Athlete? Or how you can recover more efficiently between training, games and competition?And most importantly how you can avoid injury?…

Do I Need Physio After Dislocating My Shoulder?

March 26, 2021

Blog, Exercise Posts, FNQ Health Co., Health Posts, Physio Posts, Wellness Posts

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The shoulder joint is the most mobile joint in the entire human body. One of the reasons for this mobility is the anatomy of the shoulder joint – a ball…

Hydrotherapy is for YOU!

December 30, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Wellness Posts

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Why would we use Hydrotherapy? Hydrotherapy can be done at all ages and it suits all fitness types! The water has unique properties such as buoyancy, turbulence, hydrostatic pressure and…

Functional Movement For Injury

December 30, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Wellness Posts

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When you see the words ‘functional movement’, what do you think of? People’s initial thought is probably to generalize this as being basic movements you complete in daily life, squats…

An Insight on Blood Pressure!

December 30, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Wellness Posts

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The purpose of this blog is to give you an insight on Blood Pressure [BP]! How many times have you gotten your BP measured and have not known how, what…

Skin Deep: How you can have great skin again!

May 25, 2020

Blog, FNQ Health Co., Health Posts, Life in FNQ, Nutrition, Wellness Posts

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We are all wanting to feel good about ourselves, to feel comfortable in our own skin. We often view our skin as more of as just an outer shell that…

Pregnancy to Birth & Beyond

May 25, 2020

Blog, FNQ Health Co., Health Posts, Nutrition, Pregnancy, Wellness Posts

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Pregnancy is such a wonderful time of a woman’s life! However, this journey to creating a new life is not always the smoothest. Keeping a nourishing diet and being aware…

Men’s Health

May 25, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Nutrition, Wellness Posts

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It’s no surprise that men are living four and a half times less longer than women when the rate of men seeking advice from a health professional is far lower.…

reasons as to why certain foods may not agree with you

Let’s Get to the Bottom of Things!

May 21, 2020

Blog, FNQ Health Co., Health Posts, Nutrition, Wellness Posts

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There are many reasons why certain foods may not be agreeing with us however it’s not always easy to figure out the what or the why?! It can be years…

How to Give Your Immune System a Boost!

May 21, 2020

Blog, FNQ Health Co., Health Posts, Nutrition, Wellness Posts

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We might not think we need a good immune system… until we get sick! And those just seem to get every bug under the sun and are always sick, then…

Nichola Easton Clinical Nutritionist at FNQ Health Co.

Healthy Kids

May 6, 2020

Blog, FNQ Health Co., Health Posts, Life in FNQ, Nutrition, Wellness Posts

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Nutrition for Kids! We all want to make sure our kids are happy, healthy & getting the best start to their little lives however sometimes this can be more challenging…

Gut Health

May 6, 2020

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Stomach pain is the worst! If you have ever been there lying on the couch with a hot pack resting on your stomach, or running to the toilet, you get…

Are your Hormones Spiralling out of Control?

May 6, 2020

Blog, FNQ Health Co., Health Posts, Nutrition, Pregnancy, Wellness Posts

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Hormones, the beautiful chemicals produced by your glands to send important messages throughout the body. But sometimes these cheeky messengers can end playing a game of chinese whispers sending your…

Nutrition and lifestyle strategies for anxiety and depression

Anxiety & Depression

May 1, 2020

Blog, FNQ Health Co., Health Posts, Life in FNQ, Nutrition, Wellness Posts

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You Can be on Top of the World Again! We are seeing anxiety & depression so often these days and there are so many nutrition and lifestyle changes that can…

Exercise increases immune competence and is a mentality booster!

COVID-19 Response : Why Is Exercise More Important Than Ever?

March 23, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Life in FNQ, Wellness Posts

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Coronavirus is happening and its no joke! It has currently been labeled a pandemic and people are panicking. Amongst it all, it is imperative to remember that exercise remains as…

Wellness Posts

What’s the difference between Dry Needling and Acupuncture?

Dry Needling in Remedial Massage Therapy

Meditate Too Great!

How to Perform Sinus Massage at Home!

It’s not just about the what: The Importance of Mindful Eating

Why Regular Remedial Massage Treatments are Beneficial for Athletes

Do I Need Physio After Dislocating My Shoulder?

Hydrotherapy is for YOU!

Functional Movement For Injury

An Insight on Blood Pressure!

Skin Deep: How you can have great skin again!

Pregnancy to Birth & Beyond

Men’s Health

Let’s Get to the Bottom of Things!

How to Give Your Immune System a Boost!

Healthy Kids

Gut Health

Are your Hormones Spiralling out of Control?

Anxiety & Depression

COVID-19 Response : Why Is Exercise More Important Than Ever?

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