How to Perform Sinus Massage at Home!
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Sinus Congestion can happen to the best of us. Whether it’s from a change in weather, a seasonal flu or allergies/hay fever, sinus congestion is unpleasant! The symptoms of sinus…
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It’s not just about the what: The Importance of Mindful Eating
It’s not just about WHAT you eat, HOW you eat also plays a part in healthy eating. WHAT IS MINDFUL EATING? What would happen if you went straight into a…
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Why Regular Remedial Massage Treatments are Beneficial for Athletes
Have you ever wondered how to improve your performance as an Athlete? Or how you can recover more efficiently between training, games and competition?And most importantly how you can avoid injury?…
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Do I Need Physio After Dislocating My Shoulder?
The shoulder joint is the most mobile joint in the entire human body. One of the reasons for this mobility is the anatomy of the shoulder joint – a ball…
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Hydrotherapy is for YOU!
Why would we use Hydrotherapy? Hydrotherapy can be done at all ages and it suits all fitness types! The water has unique properties such as buoyancy, turbulence, hydrostatic pressure and…
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Functional Movement For Injury
When you see the words ‘functional movement’, what do you think of? People’s initial thought is probably to generalize this as being basic movements you complete in daily life, squats…
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An Insight on Blood Pressure!
The purpose of this blog is to give you an insight on Blood Pressure [BP]! How many times have you gotten your BP measured and have not known how, what…
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Skin Deep: How you can have great skin again!
We are all wanting to feel good about ourselves, to feel comfortable in our own skin. We often view our skin as more of as just an outer shell that…
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Pregnancy to Birth & Beyond
Pregnancy is such a wonderful time of a woman’s life! However, this journey to creating a new life is not always the smoothest. Keeping a nourishing diet and being aware…
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Men’s Health
It’s no surprise that men are living four and a half times less longer than women when the rate of men seeking advice from a health professional is far lower.…
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Let’s Get to the Bottom of Things!
There are many reasons why certain foods may not be agreeing with us however it’s not always easy to figure out the what or the why?! It can be years…
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How to Give Your Immune System a Boost!
We might not think we need a good immune system… until we get sick! And those just seem to get every bug under the sun and are always sick, then…
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Healthy Kids
Nutrition for Kids! We all want to make sure our kids are happy, healthy & getting the best start to their little lives however sometimes this can be more challenging…
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Gut Health
Stomach pain is the worst! If you have ever been there lying on the couch with a hot pack resting on your stomach, or running to the toilet, you get…
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Are your Hormones Spiralling out of Control?
Hormones, the beautiful chemicals produced by your glands to send important messages throughout the body. But sometimes these cheeky messengers can end playing a game of chinese whispers sending your…
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Anxiety & Depression
You Can be on Top of the World Again! We are seeing anxiety & depression so often these days and there are so many nutrition and lifestyle changes that can…
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COVID-19 Response : Why Is Exercise More Important Than Ever?
Coronavirus is happening and its no joke! It has currently been labeled a pandemic and people are panicking. Amongst it all, it is imperative to remember that exercise remains as…
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Is It Really A Game Changer?!
Latest Diet Fad Or Beneficial Lifestyle Change?! The latest craze on Netflix, I am sure you have either watched it or heard about someone who has! The Game Changers is…
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My Dealings of a Knee Injury Recovery and Multiple Surgeries!
I’m Jas – Exercise Physiologist here at FNQ Health Co. Following on from my previous blog about the psychology of injury and taking a psychological stand against injury, keep reading…
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To Accept or Prepare: Take A Psychological Stand!
Imagine, you’re in your comfort space, wherever that may be. It could be your home, the gym, the beach, the rainforest, your car; during either night or day. And you’re…
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