Why would we use Hydrotherapy? Hydrotherapy can be done at all ages and it suits all fitness types! The water has unique properties such as buoyancy, turbulence, hydrostatic pressure and…
When you see the words ‘functional movement’, what do you think of? People’s initial thought is probably to generalize this as being basic movements you complete in daily life, squats…
The purpose of this blog is to give you an insight on Blood Pressure [BP]! How many times have you gotten your BP measured and have not known how, what…
Pregnancy is such a wonderful time of a woman’s life! However, this journey to creating a new life is not always the smoothest. Keeping a nourishing diet and being aware…
It’s no surprise that men are living four and a half times less longer than women when the rate of men seeking advice from a health professional is far lower.…
We all want to make sure our kids are happy, healthy & getting the best start to their little lives however sometimes this can be more challenging than we anticipated. …
Hormones, the beautiful chemicals produced by your glands to send important messages throughout the body. But sometimes these cheeky messengers can end playing a game of chinese whispers sending your…
You Can be on Top of the World Again! We are seeing anxiety & depression so often these days and there are so many nutrition and lifestyle changes that can…
Coronavirus is happening and its no joke! It has currently been labeled a pandemic and people are panicking. Amongst it all, it is imperative to remember that exercise remains as…
I’m Jas – Exercise Physiologist here at FNQ Health Co. Following on from my previous blog about the psychology of injury and taking a psychological stand against injury, keep reading…
Imagine, you’re in your comfort space, wherever that may be. It could be your home, the gym, the beach, the rainforest, your car; during either night or day. And you’re…
Dry Body Brushing! Did you know that your skin is actually the largest organ on your body and plays a huge role in regulating your body temperature. By acting…
Reduce, Resilience and Restore Stress. We all get it and we all know how much stress really can affect us. But we still don’t seem to know how to manage…
What is Endometriosis? Endometriosis is a common condition, where tissue similar to the lining of endometrium (which normally lines the uterus) is found in abnormal sites around the body, causing…
I have been a massage therapist for several years now and have only recently discovered how beneficial and important magnesium massages are to our bodies. So I’m going to share…