Stress – The 3 R’s!
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Reduce, Resilience and Restore Stress. We all get it and we all know how much stress really can affect us. But we still don’t seem to know how to manage…
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Carrot Salad
Ingredients: 3 Carrots 1 tsp cumin Olive oil 1 tsp fennel seeds ¼ cup sultanas ¼ cup pine nuts or sesame seeds Feta cheese (optional) Get 10% off at grocerUSE…
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Breakfast Muffins
DOWNLOAD THIS RECIPE These are great for a breakfast snack, which can be frozen and pulled out to reheat. Super easy and delicious! Ingredients: 5 eggs 1 cup of buckwheat…
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Tropical Chia Pudding
Ingredients: 1 cup milk of choice – almond, coconut or dairy milk ¼ cup chia seeds ½ tsp pure vanilla extract Pinch of salt Can add a little 100% stevia…
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Chocolate Fudge
DOWNLOAD THIS RECIPE Ingredients: ⅓ cup of almond, brazil & cashew spread (or nut spread of choice) ¼ cup coconut oil 1 tbsp pure maple syrup 3 medjool dates de-pitted…
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Endometriosis
What is Endometriosis? Endometriosis is a common condition, where tissue similar to the lining of endometrium (which normally lines the uterus) is found in abnormal sites around the body, causing…
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Greens Side Dish
DOWNLOAD THIS RECIPE Ingredients: Green vegetables of your choice – broccoli or broccolini, asparagus, bok choy & beans work well 1 clove of garlic finely chopped 2 tbsp of gluten…
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My Endo Story
My Story of Living with Endo As young women, we are told that when we get our periods they will be uncomfortable, crampy and painful and that there will be…
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Moroccan Lamb Salad
DOWNLOAD THIS RECIPE Ingredients: Good quality lamb (shoulder, chops) Moroccan seasoning Vegetables for roasting – pumpkin, sweet potato, beetroot, eggplant, carrot and capsicum Coconut oil Salt Pumpkin & sunflower seeds…
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Getting To Know Your Period!
Get to know YOUR period! It is surprising to think that even in this day and age, a woman’s period is still something that some of us are uncomfortable to…
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