Skin Deep: How you can have great skin again!
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We are all wanting to feel good about ourselves, to feel comfortable in our own skin. We often view our skin as more of as just an outer shell that…
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Pregnancy to Birth & Beyond
Pregnancy is such a wonderful time of a woman’s life! However, this journey to creating a new life is not always the smoothest. Keeping a nourishing diet and being aware…
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Men’s Health
It’s no surprise that men are living four and a half times less longer than women when the rate of men seeking advice from a health professional is far lower.…
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Let’s Get to the Bottom of Things!
There are many reasons why certain foods may not be agreeing with us however it’s not always easy to figure out the what or the why?! It can be years…
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How to Give Your Immune System a Boost!
We might not think we need a good immune system… until we get sick! And those just seem to get every bug under the sun and are always sick, then…
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Healthy Kids
We all want to make sure our kids are happy, healthy & getting the best start to their little lives however sometimes this can be more challenging than we anticipated. …
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Gut Health
Stomach pain is the worst! If you have ever been there lying on the couch with a hot pack resting on your stomach, or running to the toilet, you get…
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Are your Hormones Spiralling out of Control?
Hormones, the beautiful chemicals produced by your glands to send important messages throughout the body. But sometimes these cheeky messengers can end playing a game of chinese whispers sending your…
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Anxiety & Depression
You Can be on Top of the World Again! We are seeing anxiety & depression so often these days and there are so many nutrition and lifestyle changes that can…
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COVID-19 Response : Why Is Exercise More Important Than Ever?
Coronavirus is happening and its no joke! It has currently been labeled a pandemic and people are panicking. Amongst it all, it is imperative to remember that exercise remains as…
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My Dealings of a Knee Injury Recovery and Multiple Surgeries!
I’m Jas – Exercise Physiologist here at FNQ Health Co. Following on from my previous blog about the psychology of injury and taking a psychological stand against injury, keep reading…
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To Accept or Prepare: Take A Psychological Stand!
Imagine, you’re in your comfort space, wherever that may be. It could be your home, the gym, the beach, the rainforest, your car; during either night or day. And you’re…
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What Really is the Knot’ We Feel in Our Muscles?
One word often used in the massage world is the good old “KNOT”. So what really are these knots in our muscles and why do we have them? Keep reading…
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The Skin and Body Brushing
Dry Body Brushing! Did you know that your skin is actually the largest organ on your body and plays a huge role in regulating your body temperature. By acting…
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Stress – The 3 R’s!
Reduce, Resilience and Restore Stress. We all get it and we all know how much stress really can affect us. But we still don’t seem to know how to manage…
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Endometriosis
What is Endometriosis? Endometriosis is a common condition, where tissue similar to the lining of endometrium (which normally lines the uterus) is found in abnormal sites around the body, causing…
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The Benefits of a Magnesium Massage
I have been a massage therapist for several years now and have only recently discovered how beneficial and important magnesium massages are to our bodies. So I’m going to share…
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Do We Really Need a Good Nights Sleep?
Why do we really need to get the zzzz’s? Sleep… We all love it and need it but why is it so important to our bodies and our mental health?!…
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My Endo Story
My Story of Living with Endo As young women, we are told that when we get our periods they will be uncomfortable, crampy and painful and that there will be…
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Getting To Know Your Period!
Get to know YOUR period! It is surprising to think that even in this day and age, a woman’s period is still something that some of us are uncomfortable to…
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