Hydrotherapy is for YOU!
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Why would we use Hydrotherapy? Hydrotherapy can be done at all ages and it suits all fitness types! The water has unique properties such as buoyancy, turbulence, hydrostatic pressure and…
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Functional Movement For Injury
When you see the words ‘functional movement’, what do you think of? People’s initial thought is probably to generalize this as being basic movements you complete in daily life, squats…
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An Insight on Blood Pressure!
The purpose of this blog is to give you an insight on Blood Pressure [BP]! How many times have you gotten your BP measured and have not known how, what…
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Men’s Health
It’s no surprise that men are living four and a half times less longer than women when the rate of men seeking advice from a health professional is far lower.…
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COVID-19 Response : Why Is Exercise More Important Than Ever?
Coronavirus is happening and its no joke! It has currently been labeled a pandemic and people are panicking. Amongst it all, it is imperative to remember that exercise remains as…
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My Dealings of a Knee Injury Recovery and Multiple Surgeries!
I’m Jas – Exercise Physiologist here at FNQ Health Co. Following on from my previous blog about the psychology of injury and taking a psychological stand against injury, keep reading…
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