Exercise Posts

exercise education for Plantar Fasciitis

Exercises you can do at home for Plantar Fasciitis

May 19, 2021

Blog, Exercise Posts, FNQ Health Co., Podiatry Posts

Foot stretches and exercises, along with proper footwear and orthotics, are essential in the effective management of plantar fasciitis. Muscle tightness and weakness in the feet and calves can make…

Movement Quality and Strength Explained for Recurring ACL injuries

March 30, 2021

Blog, Exercise Posts, FNQ Health Co.

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Anterior Cruciate Ligament (ACL) ruptures are one of the most common injuries faced in sport. The recovery outcomes following ACL injuries are less than ideal and actually present quite unsatisfactory,…

Do I Need Physio After Dislocating My Shoulder?

March 26, 2021

Blog, Exercise Posts, FNQ Health Co., Health Posts, Physio Posts, Wellness Posts

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The shoulder joint is the most mobile joint in the entire human body. One of the reasons for this mobility is the anatomy of the shoulder joint – a ball…

Hydrotherapy is for YOU!

December 30, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Wellness Posts

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Why would we use Hydrotherapy? Hydrotherapy can be done at all ages and it suits all fitness types! The water has unique properties such as buoyancy, turbulence, hydrostatic pressure and…

Functional Movement For Injury

December 30, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Wellness Posts

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When you see the words ‘functional movement’, what do you think of? People’s initial thought is probably to generalize this as being basic movements you complete in daily life, squats…

An Insight on Blood Pressure!

December 30, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Wellness Posts

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The purpose of this blog is to give you an insight on Blood Pressure [BP]! How many times have you gotten your BP measured and have not known how, what…

Men’s Health

May 25, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Nutrition, Wellness Posts

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It’s no surprise that men are living four and a half times less longer than women when the rate of men seeking advice from a health professional is far lower.…

Exercise increases immune competence and is a mentality booster!

COVID-19 Response : Why Is Exercise More Important Than Ever?

March 23, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Life in FNQ, Wellness Posts

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Coronavirus is happening and its no joke! It has currently been labeled a pandemic and people are panicking. Amongst it all, it is imperative to remember that exercise remains as…

Clinical Nutrition now at FNQ Health Co. Cairns

Is It Really A Game Changer?!

January 5, 2020

Blog, Exercise Posts, FNQ Health Co., Health Posts, Nutrition, Wellness Posts

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Latest Diet Fad Or Beneficial Lifestyle Change?! The latest craze on Netflix, I am sure you have either watched it or heard about someone who has! The Game Changers is…

Lisa Dempsey 3:15 PM To Accept or Prepare: Take A Psychological Stand! Blog Post.

My Dealings of a Knee Injury Recovery and Multiple Surgeries!

December 8, 2019

Blog, Exercise Posts, FNQ Health Co., Health Posts, Wellness Posts

I’m Jas – Exercise Physiologist here at FNQ Health Co. Following on from my previous blog about the psychology of injury and taking a psychological stand against injury, keep reading…

Exercise Posts

Exercises you can do at home for Plantar Fasciitis

Movement Quality and Strength Explained for Recurring ACL injuries

Do I Need Physio After Dislocating My Shoulder?

Hydrotherapy is for YOU!

Functional Movement For Injury

An Insight on Blood Pressure!

Men’s Health

COVID-19 Response : Why Is Exercise More Important Than Ever?

Is It Really A Game Changer?!

My Dealings of a Knee Injury Recovery and Multiple Surgeries!

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