So you suffer from regular headaches? Did you know that over 50% of the World’s population have suffered from some sort of headache in the last year and of these…Read More
FNQ Health Co.
Foot stretches and exercises, along with proper footwear and orthotics, are essential in the effective management of plantar fasciitis. Muscle tightness and weakness in the feet and calves can make…Read More
This is a common remark that I hear all too often. So, what is a Podiatrist and what do they actually do? Strap in everyone, I have some news for you! Podiatrists…Read More
Anterior Cruciate Ligament (ACL) ruptures are one of the most common injuries faced in sport. The recovery outcomes following ACL injuries are less than ideal and actually present quite unsatisfactory,…Read More
It’s not just about WHAT you eat, HOW you eat also plays a part in healthy eating. WHAT IS MINDFUL EATING? What would happen if you went straight into a…Read More
Have you ever wondered how to improve your performance as an Athlete? Or how you can recover more efficiently between training, games and competition?And most importantly how you can avoid injury?…Read More
After being a remedial massage therapist for a few years now, quite a few of the same questions do seem to pop up frequently. Hopefully I can clear up a…Read More