What Really is the Knot’ We Feel in Our Muscles?
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One word often used in the massage world is the good old “KNOT”. So what really are these knots in our muscles and why do we have them? Keep reading…
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The Skin and Body Brushing
Dry Body Brushing! Did you know that your skin is actually the largest organ on your body and plays a huge role in regulating your body temperature. By acting…
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Stress – The 3 R’s!
Reduce, Resilience and Restore Stress. We all get it and we all know how much stress really can affect us. But we still don’t seem to know how to manage…
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Endometriosis
What is Endometriosis? Endometriosis is a common condition, where tissue similar to the lining of endometrium (which normally lines the uterus) is found in abnormal sites around the body, causing…
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20 Fun Facts About The Spine!
20 Fun Facts About The Spine! The spine really is our back bone. It is the strength, the support, the foundation and the flexibility for our bodies. It’s a very…
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The Benefits of a Magnesium Massage
I have been a massage therapist for several years now and have only recently discovered how beneficial and important magnesium massages are to our bodies. So I’m going to share…
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Do We Really Need a Good Nights Sleep?
Why do we really need to get the zzzz’s? Sleep… We all love it and need it but why is it so important to our bodies and our mental health?!…
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My Endo Story
My Story of Living with Endo As young women, we are told that when we get our periods they will be uncomfortable, crampy and painful and that there will be…
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Getting To Know Your Period!
Get to know YOUR period! It is surprising to think that even in this day and age, a woman’s period is still something that some of us are uncomfortable to…
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Can A Massage Help With Lower Back Pain?
Massage for Lower Back Pain! One of the most common reasons for seeing a remedial massage therapist is lower back (lumbar) pain! This can be triggered by a number of things,…
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