fbpx

Clinical Pilates

What is Clinical Pilates? Clinical Pilates is a form of exercise developed by physiotherapists, which has been modified from the traditional version of Pilates to provide a highly individualized and…

Ankle Injury

Physio Posts
Are you sick of rolling your ankle?  Coming from a basketball background growing up, I am all too familiar with rolling my ankle (over and over again). Back then, I…