fbpx

Do you Stretch Regularly?

Are you doing regular stretches? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the…

Magnesium oil

How important Magnesium our body? Magnesium is an important mineral that’s involved in many aspects of your health. Magnesium oil helps your muscles recover faster after a hard workout, by…

Breath work

Breathing.  It’s something that we do all day every day, and is (for the most part) something we don’t take too much notice of. However, it has far more importance…

Do we drink enough water?

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Adult humans are 60 percent water, and our blood is 90 percent…