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Magnesium oil

How important Magnesium our body? Magnesium is an important mineral that’s involved in many aspects of your health. Magnesium oil helps your muscles recover faster after a hard workout, by…

Clinical Pilates

What is Clinical Pilates? Clinical Pilates is a form of exercise developed by physiotherapists, which has been modified from the traditional version of Pilates to provide a highly individualized and…

Breath work

Breathing.  It’s something that we do all day every day, and is (for the most part) something we don’t take too much notice of. However, it has far more importance…

Pregnancy Massage

What do I need to know before booking a  pregnancy Massage? Pregnancy changes your mind and body. It changes your motion and somehow you cry in little things. It brings…

Aromatherapy Massage & Essential Oils

Massage Posts
Incredible aromatherapy Have you try this Treatment? At FNQ Health Co. we see lots of people who suffer with Stress, body stiffness or tightness, Headaches,Sleep disorders.This Aromatherapy Massage is  incredible…

Do we drink enough water?

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Adult humans are 60 percent water, and our blood is 90 percent…

Ankle Injury

Physio Posts
Are you sick of rolling your ankle?  Coming from a basketball background growing up, I am all too familiar with rolling my ankle (over and over again). Back then, I…
Recipe post Choc Berry Nicecream

Choc Berry Nicecream

Nutrition, Recipes
DOWNLOAD THIS RECIPEIngredients: 1/2 cup frozen berries 1 frozen banana sliced and frozen 1/4 cup coconut cream 1/2 tbs cacao powder Peanut butter swirled through (optional but yum!) Method: Add…
Reflexology Cairns

Have you heard about Reflexology?!

Massage Posts
Reflexology, what is it all about?!  Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory…