Hey! I am Lisa, the Founder of FNQ Health Co. I hope you’re enjoying browsing our site so far. In my blog below you will find a whole bunch of great resources and things to help you live the healthiest lifestyle possible. I love all things Physio & Massage related and this blog is updated regularly with great information, be sure to check back in and if you enjoyed the articles a share goes a long way. X
What Really is the Knot’ We Feel in Our Muscles?
One word often used in the massage world is the good old “KNOT”. So what really are these knots in…
The Skin and Body Brushing
Dry Body Brushing! Did you know that your skin is actually the largest organ on your body and plays…
Stress – The 3 R’s!
Reduce, Resilience and Restore Stress. We all get it and we all know how much stress really can affect us.…
Carrot Salad
Ingredients: 3 Carrots 1 tsp cumin Olive oil 1 tsp fennel seeds ¼ cup sultanas ¼ cup pine nuts or…
Breakfast Muffins
DOWNLOAD THIS RECIPE These are great for a breakfast snack, which can be frozen and pulled out to reheat. Super…
Tropical Chia Pudding
Ingredients: 1 cup milk of choice – almond, coconut or dairy milk ¼ cup chia seeds ½ tsp pure vanilla…
Chocolate Fudge
DOWNLOAD THIS RECIPE Ingredients: ⅓ cup of almond, brazil & cashew spread (or nut spread of choice) ¼ cup coconut…
Endometriosis
What is Endometriosis? Endometriosis is a common condition, where tissue similar to the lining of endometrium (which normally lines the…
Guilt Free Hot Cross Buns!
Ingredients: Buns: 2 tsp (7gm) yeast 1 tsp 100% pure maple syrup ½ cup currents ¼ cup of psyllium husk…