Hey! I am Lisa, the Founder of FNQ Health Co. I hope you’re enjoying browsing our site so far. In my blog below you will find a whole bunch of great resources and things to help you live the healthiest lifestyle possible. I love all things Physio & Massage related and this blog is updated regularly with great information, be sure to check back in and if you enjoyed the articles a share goes a long way. X
Movement Quality and Strength Explained for Recurring ACL injuries
Anterior Cruciate Ligament (ACL) ruptures are one of the most common injuries faced in sport. The recovery outcomes following ACL…
It’s not just about the what: The Importance of Mindful Eating
It’s not just about WHAT you eat, HOW you eat also plays a part in healthy eating. WHAT IS MINDFUL…
Why Regular Remedial Massage Treatments are Beneficial for Athletes
Have you ever wondered how to improve your performance as an Athlete? Or how you can recover more efficiently between training,…
Do I Need Physio After Dislocating My Shoulder?
The shoulder joint is the most mobile joint in the entire human body. One of the reasons for this mobility…
Hydrotherapy is for YOU!
Why would we use Hydrotherapy? Hydrotherapy can be done at all ages and it suits all fitness types! The water…
Functional Movement For Injury
When you see the words ‘functional movement’, what do you think of? People’s initial thought is probably to generalize this…
An Insight on Blood Pressure!
The purpose of this blog is to give you an insight on Blood Pressure [BP]! How many times have you…
Skin Deep: How you can have great skin again!
We are all wanting to feel good about ourselves, to feel comfortable in our own skin. We often view our…
Pregnancy to Birth & Beyond
Pregnancy is such a wonderful time of a woman’s life! However, this journey to creating a new life is not…