Hey! I am Lisa, the Founder of FNQ Health Co. I hope you’re enjoying browsing our site so far. In my blog below you will find a whole bunch of great resources and things to help you live the healthiest lifestyle possible. I love all things Physio & Massage related and this blog is updated regularly with great information, be sure to check back in and if you enjoyed the articles a share goes a long way. X
The Skin and Body Brushing
Dry Body Brushing! Did you know that your skin is actually the largest organ on your body and plays…
Stress – The 3 R’s!
Reduce, Resilience and Restore Stress. We all get it and we all know how much stress really can affect us.…
Carrot Salad
Ingredients: 3 Carrots 1 tsp cumin Olive oil 1 tsp fennel seeds ¼ cup sultanas ¼ cup pine nuts or…
Breakfast Muffins
DOWNLOAD THIS RECIPE These are great for a breakfast snack, which can be frozen and pulled out to reheat. Super…
Tropical Chia Pudding
Ingredients: 1 cup milk of choice – almond, coconut or dairy milk ¼ cup chia seeds ½ tsp pure vanilla…
Chocolate Fudge
DOWNLOAD THIS RECIPE Ingredients: ⅓ cup of almond, brazil & cashew spread (or nut spread of choice) ¼ cup coconut…
Endometriosis
What is Endometriosis? Endometriosis is a common condition, where tissue similar to the lining of endometrium (which normally lines the…
Guilt Free Hot Cross Buns!
Ingredients: Buns: 2 tsp (7gm) yeast 1 tsp 100% pure maple syrup ½ cup currents ¼ cup of psyllium husk…
20 Fun Facts About The Spine!
20 Fun Facts About The Spine! The spine really is our back bone. It is the strength, the support, the…