Hey! I am Lisa, the Founder of FNQ Health Co. I hope you’re enjoying browsing our site so far. In my blog below you will find a whole bunch of great resources and things to help you live the healthiest lifestyle possible. I love all things Physio & Massage related and this blog is updated regularly with great information, be sure to check back in and if you enjoyed the articles a share goes a long way. X
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Choc Berry Nicecream
DOWNLOAD THIS RECIPEIngredients: 1/2 cup frozen berries 1 frozen banana sliced and frozen 1/4 cup coconut cream 1/2 tbs cacao…
Have you heard about Reflexology?!
Reflexology, what is it all about?! Reflexology is a type of massage that involves applying different amounts of pressure to…
What’s the difference between Dry Needling and Acupuncture?
Since I’ve started my Dry Needling practice as a Remedial Massage therapist I am often asked the question ‘what is…
Dry Needling in Remedial Massage Therapy
As a Remedial Massage Therapist my goal with all clients is to reduce their muscular pain and tension whatever way,…
Meditate Too Great!
Stress is so common nowadays that most of us don’t really feel it anymore. It is just a part of…
Can a Remedial Massage Help to Relieve my Headache?
So you suffer from regular headaches? Did you know that over 50% of the World’s population have suffered from some…
Exercises you can do at home for Plantar Fasciitis
Foot stretches and exercises, along with proper footwear and orthotics, are essential in the effective management of plantar fasciitis. Muscle…
Jeepers! My heel hurts!
Let’s talk about heel pain…a very frequent foot complaint we hear time after time. Heel pain is extremely common and there…
I didn’t know a Podiatrist could do more than just cut nails, corns and calluses!
This is a common remark that I hear all too often. So, what is a Podiatrist and what do they…