Hey! I am Lisa, the Founder of FNQ Health Co. I hope you’re enjoying browsing our site so far. In my blog below you will find a whole bunch of great resources and things to help you live the healthiest lifestyle possible. I love all things Physio & Massage related and this blog is updated regularly with great information, be sure to check back in and if you enjoyed the articles a share goes a long way. X
Can a Remedial Massage Help to Relieve my Headache?
So you suffer from regular headaches? Did you know that over 50% of the World’s population have suffered from some…
Exercises you can do at home for Plantar Fasciitis
Foot stretches and exercises, along with proper footwear and orthotics, are essential in the effective management of plantar fasciitis. Muscle…
Jeepers! My heel hurts!
Let’s talk about heel pain…a very frequent foot complaint we hear time after time. Heel pain is extremely common and there…
I didn’t know a Podiatrist could do more than just cut nails, corns and calluses!
This is a common remark that I hear all too often. So, what is a Podiatrist and what do they…
How to Perform Sinus Massage at Home!
Sinus Congestion can happen to the best of us. Whether it’s from a change in weather, a seasonal flu or…
Movement Quality and Strength Explained for Recurring ACL injuries
Anterior Cruciate Ligament (ACL) ruptures are one of the most common injuries faced in sport. The recovery outcomes following ACL…
It’s not just about the what: The Importance of Mindful Eating
It’s not just about WHAT you eat, HOW you eat also plays a part in healthy eating. WHAT IS MINDFUL…
Why Regular Remedial Massage Treatments are Beneficial for Athletes
Have you ever wondered how to improve your performance as an Athlete? Or how you can recover more efficiently between training,…
Do I Need Physio After Dislocating My Shoulder?
The shoulder joint is the most mobile joint in the entire human body. One of the reasons for this mobility…