Posts by Lisa Dempsey

Magnesium oil

How important Magnesium our body? Magnesium is an important mineral that’s involved in many aspects of your health. Magnesium oil helps your muscles recover faster after a hard workout, by…

Aromatherapy Massage & Essential Oils

Massage Posts
Incredible aromatherapy Have you try this Treatment? At FNQ Health Co. we see lots of people who suffer with Stress, body stiffness or tightness, Headaches,Sleep disorders.This Aromatherapy Massage is  incredible…

Do we drink enough water?

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Adult humans are 60 percent water, and our blood is 90 percent…
Reflexology Cairns

Have you heard about Reflexology?!

Massage Posts
Reflexology, what is it all about?!  Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory…
Carrot Salad FNQ Health Co Recipe Cairns Clinical Nutrition

Carrot Salad

Nutrition, Recipes
Download RecipeIngredients: 3 Carrots 1 tsp cumin Olive oil 1 tsp fennel seeds ¼ cup sultanas ¼ cup pine nuts or sesame seeds Feta cheese (optional)  Method: Place sultanas in…

Physiotherapy, What is it all About?

All Posts
During a Physiotherapy appointment you are in our hands! Many people suffering from pain or injury may be referred to Physio by a doctor or a friend BUT aren’t actually sure what Physiotherapy is or…

Dry Needling.. What is it?

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What is it?! “Dry needling involves needling trigger points within muscles to provide pain relief and promote healing.”  Dry needling is now a widely used technique among Physiotherapists for treating a range of…
Sports Massage Cairns

Heat vs Ice.. Which Works Better?!

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This would have to be one of the MOST COMMON questions a Physio gets asked! When you have an injury it is often recommended to apply heat, ice, or sometimes even both! So how can…